Just Some of the Benefits of Cucumber Juice
Cucumbers are one of the superfoods that contain almost all the vitamins you need each day.
They truly are an amazing vegetable. Not only for their high water content and nutritional value, but they also contains three beneficial lignans (lariciresinol, pinoresinol and secoisolariciresinol). Research has shown that these help reduce the risk of cardiovascular disease and several different types of cancer.
Here are just a few of the benefits of adding cucumber to your diet:
- Anti-inflammatory properties strengthen the immune system
- High levels of potassium help regulate blood pressure
- Great to help flush out and detoxify the body
- Contain antioxidants to prevent the spread of free radicals
- Magnesium, Calcium, and Vitamin K1 are great for bone health
- Improves brain function with the presence of Copper
- Energy booster to help power through the day
- Reduces between meal cravings and helps hydrate the body
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