4 Lesser Known Benefits of Parsley


Parsley is a great way to help reduce toxins in the body. This article comes from IndiaToday and outlines four of the key benefits.

A healing agent which is often relegated to being just a garnish--parsley is highly nutritious. A relative of celery, parsley is a Mediterranean herb that can lend colour to your plate. Rich in many vital vitamins, including Vitamin C, B-12, K and A, parsley keeps your immune system strong, and also strengthens your bones.


Here are some time-tested benefits of this herb.

  1. Supports the kidney: Parsley helps flush out excess fluids from the body, which can prove to be beneficial for the proper functioning of kidneys. However, the herb contains oxalates, which can cause problems for those with existing kidney and gall bladder problems.
  2. Controls blood pressure: Regular use of parsley can help control blood pressure because it has folic acid which works as a tonic for the heart.
  3. Helps in reducing Urinary Tract Infections (UTI): Parsley has been considered one of the best herbs for remedying urinary tract infections, especially if you are looking for an alternative to antibiotics. However, one must check with a physician before making use of parsley in severe cases of the infection.
  4. Improves immune system: Parsley might help boost the immune system, as it contains essential oils used for suppressing an over-stimulated immune response. It also reduces persistent inflammatory disorders.



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