Going Green 3-Day Raw Juice Cleanse
TFOJ offers three different models depending on your goals. They have been carefully designed to suit the needs of the beginner or seasoned cleanser, and are packed full of nutrients to flush away the toxins and reinvigorate your system. Embarking on a juice cleanse takes dedication to maximize the benefits. So to help make your cleanse easier and more enjoyable, you will receive our informative guide with your order containing information for before, during and after your cleanse.
The Classic Cleanse features one of each of our original recipes per day. This type of cleanse features juices that contain both an abundance of nutrients and moderate sugar content, allowing beginners to enjoy the taste as well as vast nutritional properties accompanying a cleanse.
"Going Green" Cleanse
This cleanse features Garden Green and Green Light (in place of Sweet & Sassy and Mint Condition). By substituting more green vegetables in your diet in place of sugar, your body doubles up on Vitamins A-K, chlorophyll, and antioxidants. This cleanse model is an excellent stepping stone if you tried and enjoyed the "Classic" Cleanse.
Our juice and soup cleanse provides dense digestible nutrition and fiber to help naturally detoxify, heal and nourish your body. The juices flood the body with nutrients and enzymes, while the soups provide additional bulk to move everything out. Great for both the beginner and advanced cleanser.
The schedules below are just a guide for mapping out your cleanse strategy. Whenever you decide to begin, drink your 6 bottles per day in 2-hour increments to maximize the benefits and effectiveness of each.
|Early AM||Water with Lemon||Water with Lemon||Water with Lemon|
|9AM||Orange or Red||Orange or Red||Almond Milk|
|11AM||Green||Green||Orange or Red|
|1PM||Orange or Red||Green||Tomato Basil|
|3PM||Green||Orange or Red||Green|
|5PM||Orange or Red||Green||Black Bean|
|7PM||Green||Green||Orange or Red|
If you feel hungry or tired during your juice cleanse, reach for a glass of water with freshly squeezed lemon. There is no limit to the amount of water you are allowed to drink during your cleanse. If you still feel hungry have a cup of broth (vegetable, chicken or beef). You can also have a glass of almond or coconut milk.
Heavy exercise is NOT recommended during a juice cleanse. Light exercise like walking and jogging is recommended. Keep in mind that each juice contains 200-225 calories; a diet containing 2,000 or more calories is recommended for individuals who engage in a strenuous exercise schedule such as CrossFit, cross country running and biking, Iron Man competitions, and college athletics.
You will likely experience some form of discomfort during your cleanse such as hunger, digestive tract abnormalities (you may be making a few more trips to the restroom in the first two days) and changes in energy levels. This is all normal and is simply your body adjusting to a juice diet. Once your body gets used to our juice, it will reset itself. This typically occurs around the 72-hour mark of a juice cleanse. If you adhere to our pre-cleanse instructions very closely, adjusting to these changes will likely seem less challenging.